Beat the routine, train like a world champion, and get in the greatest shape of your life with Team Lift Fitness, the premier health and wellness facility in Monroe County!
Quality Equipment
Nail every workout with state of the art equipment at every turn. We are proud to feature state-of-the-art Arsenal strength equipment, the most sought-after professional strength training gym equipment on the market today!
Healthy Nutrition Plans
Good fitness includes not only exercise but maintaining a healthy weight and eating right. We’ll work with you to develop a nutrition plan consistent with your individual goals.
Commitment to Cleanliness
We proudly implement the most innovative, comprehensive cleaning protocols to ensure optimal cleanliness around the clock. From thermoscan facial recognition upon entry to using only the best stabilized aqueous ozone (SAO) to sanitize, we go above and beyond for your health and safety.
Genetic Based Programs
Through our affiliation with Genetic Direction, we offer client-specific genetic testing to determine your genotype for fitness and nutritional programming. Our Master Trainer Derick Gramling is a certified specialist in DNA program design.
LIFE-INSPIRED FITNESS TRAINING
Team LIFT stands for LIFE INSPIRED FITNESS TRAINING. To us, fitness is a lifestyle, not just a phase. You have to truly live this philosophy in order to reach your goals.
DERICK GRAMLING
Derick Gramling is the creator and founder of TeamLIFT (Life Inspired Fitness Training), a personalized program that provides clients with coaching, support and motivation which leads to phenomenal weight loss, toned bodies, and healthier lifestyles. He is a 1997 Golden Gloves champion, aspiring actor, physique professional, boxing coach, motivational speaker, and fitness mentor to both children and adults.
Derick Gramling uses his own life experiences to mentor at-risk youth and young adults towards successful outcomes in school, at home, and in the community. Additionally, Derick Gramling is an accomplished writer who has chronicled his troubled childhood and ultimate road to success as a model citizen and aspiring entrepreneur. In collaboration with his publicist, Pat Carroll, Derick co-authored the TeamLIFT “Developing the Champion Within” Mentorship Program, a 29-week school program and community-based curriculum designed to provide a pathway for at-risk students to emerge from obscurity to empowerment.
Booking and publishing duties for Derick Gramling are handled exclusively by Pat Carroll, PMC Signature Events. Contact Ms. Carroll at 281-224-9800, pmjcarroll@aol.com
