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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Boxing

USA BOXING SANCTIONED GYM

August 12th in Rochester

Voice Of the Youth Boxing Tickets

 

Boxing Classes

Whether you’re a seasoned veteran or just starting out, at Team Lift, we’ve got a program for you! We’ve worked with renowned boxers like World Boxing International Champion Nick Brinson, Cierra Taylor, and more! We’ll work with you to develop a program to enhance your speed, power, cardio, coordination, and more! We offer boxing courses for all skill levels.

Boxing can help:

  • Relieve stress
  • Improve endurance
  • Enhance mood
  • Strengthen cardio

Contact us today to learn more!

Women's Boxing

A woman lacing up her boxing gloves

We are proud to offer women’s-only boxing courses! Instructed by a USA-registered boxing coach, these courses are specially designed for full strength conditioning, skill technique, mitt work, bag work, and more! Take part in an ultra-rewarding full-body workout and see real results!

Women’s Boxing courses are 1-hour sessions, twice a week (Tuesday & Thursday: 6:30 pm – 7:30 pm)

 

2 Mt. Read Blvd Rochester, New York 14611

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